Views: 12 Author: Site Editor Publish Time: 2020-07-14 Origin: Site
Long-term intake of vitamin C can effectively improve the body's immunity and resistance. Spring is the season of frequent diseases, and people with poor resistance often have colds and other diseases at this time. As an antioxidant, vitamin C can protect human DNA from free radical damage. Related researchers have found that the higher the vitamin C in the blood, the longer its lifespan.
Under normal circumstances, most people can get enough vitamin c from their daily diet, and do not need to take additional vitamin c supplements, and eating more vegetables and fruits in life is the best way to supplement vitamin c. Because vitamin c has great activity, so in fresh fruits and vegetables, vitamin c content will be higher.
The rich content of vitamins C and P in oranges can increase the body's resistance, increase the elasticity of capillaries, and lower blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.
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