Views: 6 Author: Site Editor Publish Time: 2020-06-23 Origin: Site
Oranges are rich in nutrients, vitamin C, beta-carotene, citric acid, vitamin A, vitamin B group, olefins, alcohols, aldehydes and other substances. In addition, oranges have magnesium, zinc, calcium, iron, phosphorus, potassium and other mineral elements and inorganic salts, cellulose and pectin.
Drinking a glass of orange juice after a meal has the effect of relieving greasiness, dissipating food, quenching thirst and sobering up. It can also promote intestinal peristalsis, help clear bowel and eliminate laxative substances.
Increase the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis often eat oranges. Drinking 3 glasses of orange juice a day can increase the high-density lipoprotein content in the body, thereby reducing the possibility of heart disease.
The anti-cough and phlegm effect of freshly squeezed orange juice is better than that of orange peel. Furthermore, it is true that sick people eat more fruit.
Oranges can remove free radicals that are harmful to health and inhibit the growth of tumor cells. The pectin contained in orange peel can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted faster with feces to reduce cholesterol absorption. In addition to eating oranges, people who have gallstones can also have a good therapeutic effect by soaking them in orange peel.
Researchers have shown that the orange smell makes people happier. This improved their mood. There are many reasons why you should consume orange juice every day. Make sure it is 100% natural and you will start to notice the benefits of drinking orange juice daily.